What We Can Help You With

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  A skilled RUBC coach will serve as a compass through life's storms, guiding you toward serenity and strength. They empower you to navigate challenges with grace by imparting invaluable coping skills. Together, you cultivate unwavering resilience, discovering the power to bounce back from adversity. Through insightful guidance, you unearth hidden triggers, gaining a deeper understanding of your stressors. Your coach nurtures a transformative shift in mindset, enabling you to perceive stress from a new perspective – one of growth and opportunity. With mindfulness and relaxation techniques as your allies, you learn to harness the present moment, forging a path to tranquility amid chaos. With each coaching session, you inch closer to a life where stress becomes a catalyst for positive change and where the skills you cultivate pave the way to lasting well-being. 

Whether you are getting divorced, changing jobs, or dealing with losing a loved one, transitions are difficult. Your RUBC coach will provide personalized guidance and support as you traverse your new terrain. We will help you to clarify your goals and values, offer emotional support while you navigate through a range of feelings, create strategic action plans, shift limiting mindsets, teach stress management techniques, ensure accountability for progress, foster skill development, aid decision-making, promote self-care practices, and encourage you to build a strong support network. This collaborative partnership empowers you to confidently embrace change, develop resilience, and proceed through your transition with newfound clarity and confidence. 

 Embarking on a journey to master your physical health is a holistic endeavor that extends far beyond just exercise and nutrition – it's about aligning your mind and body for lasting transformation. Integrating psychological tools into your wellness regimen can be the game-changer you need to adopt healthier habits and sustain them with unwavering commitment. Our committed RUBC transformation coaches can help you finally break free of the endless dieting loop and master your health once and for all.

Your coach will help you to reframe your perceptions and embrace mindful choices. They will teach you psychological tools which will empower you to bridge the intention-action gap and turn exercise and balanced nutrition into acts of self-care and empowerment. You will use goal setting, mindfulness, and positive self-talk to establish a deeper connection with your body. Your RUBC coach will teach you how to fortify your commitment to a life of vitality, health, and holistic well-being. 

Quitting addictions is one of the hardest things that a person can do! Your body has to go through a withdrawal process at the same time as your mind is reprogramming old habits. Many people try to quit multiple times before they are successful. If this has happened to you, view each quit attempt as a learning experience. You know more about what works and what doesn't work for you, making you more likely to be successful the next time. If you choose to quit, with the help of one of the RUBC coaches, we will help you navigate the quitting process in advance so that you are prepared to navigate any pitfalls.

In today's world, it is easy to get distracted. Our phones put a wide array of entertainment options in the palm of our hands. Many of us find that we procrastinate on the tasks that we need to do and instead do jobs that we want to do but don't add any real value to our life. The coaches at RUBC can help work with you and give you tools based on positive psychology and mindfulness so that you can be more focused and productive.

How we interact with the people in our life is rooted in our past experiences. Our reactions are often based more on habit than on the person in front of us. If we see someone acting similarly to someone from our past, we will treat them in the same way that worked for us before. For example, if someone you dated cheated on you in the past, you might get suspicious if a new partner is hiding their phone from you. However, maybe they are planning a surprise birthday party for you. RUBC consultants will help you examine the stories and patterns you have about people and relationships so that you can evaluate the person in front of you clearly and effectively.