Our Methods

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 At Rise Up Behavioral Consulting (RUBC), we understand the overwhelming feeling accompanying major lifestyle changes. The journey can appear daunting, but we're here to simplify that path, breaking it down into manageable pieces so that you can approach it with confidence. We're not just coaches; we're your partners on this journey, ensuring your choices align with your individual needs and aspirations. 

 Through a powerful fusion of evidence-based practices, we bring together elements from positive psychology, neurolinguistic processing, and motivational interviewing. This blend enables us to help you delve deep into your subconscious habits and patterns, paving the way for a transformation rooted in self-awareness and purpose. Our goal is not to dictate what you should do but to empower you with the how – equipping you with the skills to navigate your journey with a positive and healthy mindset. 

 At RUBC, we're not just about imparting knowledge but about fostering change. Our approach centers on teaching you how to approach change rather than just telling you what to change. Through motivational interviewing, value exploration, strengths-based coaching, mindfulness, and pattern shifting, we guide you through a transformative exploration of your behaviors. This exploration becomes the catalyst for shifting your mindset, embracing your desired behaviors, and creating lasting change.